Achilles Pain in the Pickle Ball Athlete
At AJ Physical Therapy and Performance, we help recreational athletes like pickleball players move better and return to the game they...
Achilles Pain in the Pickle Ball Athlete
Fixing Hip Pain in the Functional Fitness Athlete
Lower back pain during the golf swing
How to Choose the Best Physical Therapist for a Pickle Ball Injury
Top 3 ways to fix your knee pain
How to Choose the Best Physical Therapist for Back Pain
Dryland Program (12 years and under)
Anterior Shoulder Pain with Weightlifting
Post Race Recovery
Improve Your Golf Performance and Decrease Pain
MON/WED/FRI DRYLAND PROGRAM (Ages 12 and Up)
TUES/THURS DRYLAND PROGRAM (Ages 12 and up)
Off-Season Workout for Swimmers
5 Tips for Starting an Exercise Program
Difficulty with Overhead Lifts in the Gym?
Low Back Pain with Dead Lifting
Do You Have Pain or Difficulty With The Front Rack Position?
CrossFit and Squat Mobility: The Hip
CrossFit and Squat Mobility: The Ankle
Part 3: Poor Scapular Control