WARM UP
- Jumping Jacks 1 minute
- A,Y, and T 2 x 15 sec hold each
STRENGTH (1-2 Rounds)
- Bridge holds 3 x 10 seconds
- Lunges distance determined by coach
- Planks 3x 20 seconds
-Bird Dogs x 20 reps
- No Push up Burpees x 15 reps
-stream line flutter kick 3 x 15 seconds
Video Demonstrations
A,Y,T
Bridge Holds
Lunges
Planks
Bird Dogs
No Push Up Burpees
Stream Line Flutter Kicks