Search

Dryland Program (12 years and under)

WARM UP

- Jumping Jacks 1 minute

- A,Y, and T 2 x 15 sec hold each

STRENGTH (1-2 Rounds)

- Bridge holds 3 x 10 seconds

- Lunges distance determined by coach

- Planks 3x 20 seconds

-Bird Dogs x 20 reps

- No Push up Burpees x 15 reps

-stream line flutter kick 3 x 15 seconds


Video Demonstrations


A,Y,T







Bridge Holds









Lunges









Planks









Bird Dogs









No Push Up Burpees









Stream Line Flutter Kicks










27 views0 comments

Recent Posts

See All