WARM UP
- Jumping Jacks 1 minute
- A,Y, and T 2 x 15 sec hold each
- IR/ER with Band x 20 each
Diagonal pull with Band x 20 each
STRENGTH (2 Rounds)
- Bridge holds 3 x 10 seconds
- Lunges 1 lap around pool
- Plank with band pull 10 each side
- Leg lifts with partner x 20 reps
- Push up Burpees x 15 reps
A,Y and T
IR/ER with Band
Diagonal with Band
Bridge Hold
Lunges
Plank with Band Pull
Leg Lifts with Partner
Push Up with Burpees