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Top 3 ways to fix your knee pain

Updated: Jan 30, 2023

When it comes to fixing knee pain in our body there is no one size fits all approach. If you struggle with knee pain, these are some exercises that may help you.

  1. Improve Gluteal activation

2. Improve Ankle mobility

3. Improve quadriceps flexibility

We hope these tips are helpful! Feel free to reach out if you struggle with knee pain.

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