WARM UP
- Run around the Pool 2 Laps
- A,Y, and T 2 x 15 sec holds each
-IR/ER with band x20 reps each
- Diagonal pull with band x20 reps each
STRENGTH (2 Rounds)
- Banded Rows x15 reps
- Bird Dog x10 per side
- Wall Sit 1 minute hold
- Dead bug 30 seconds
A,Y and T
IR and ER with Band
Diagonal Pull with Band
Banded Rows
Bird Dog
Wall Sit
Dead Bug